How Stress Affects Your Skin

The modern lifestyle that most of us lead puts a great amount of stress on us. The major stress factors that contribute to the gradual alteration of our health are traffic jams, stressful jobs, and even our loved ones. But stress doesn’t only alter our health, it alters the quality of our skin as well. If you want to learn more about how stress affects your skin, read the following lines.

How Stress Affects Your Skin
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Regular Exercise skin healthReduces stress levels and improves overall
Adequate SleepHelps the skin repair itself
Balanced DietKeeps the skin healthy
Meditation and YogaReduces stress levels and improves skin health
A table listing some methods that can be used to reduce the effects of stress on the skin.


No matter if you’re prone to acne related issues or not, if you don’t get rid of stress, you will have acne. Stress causes acne to appear due to the fact that it releases cortisol. Cortisol can throw off other hormones in the body, causing breakouts. Also, stress can disrupt hormonal balance and the balance between good and bad bacteria, making acne appear.

Fine lines

When you’re stressed, you tend to make certain facial expressions. For example, a lot of people furrow their brows when they’re stressed. This leads to the appearance of fine lines, which inevitably transform into deep wrinkles over time if you don’t stop making that specific facial expression. To prevent fine lines and wrinkles from appearing, you must get rid of the stress and try to be as relaxed as possible at all times.

How to prevent stress from affecting your skin

To prevent stress from affecting your skin, you must either eliminate the stress factors in your life or find methods to alleviate the stress.

Some natural treatments that can be applied at home to reduce the effects of stress on the skin:

  • Lavender Oil: Works as a natural relaxant.
  • Green Tea: Has anti-oxidant and anti-inflammatory properties.
  • Aloe Vera: Soothes and moisturizes the skin.

An active lifestyle could help you get rid of stress as well. Just make sure that you exercise for 20-30 minutes every day, and you will feel better than ever due to the release of endorphins that occurs as you work out. In addition, by working out on a daily basis, you will keep your body in shape and you will give your health a much-needed boost as well.

  • How does stress affect the skin?

    Stress causes the adrenal glands to produce a stress hormone called cortisol. When cortisol levels rise, the skin increases oil production, which can lead to acne and other skin problems.

  • How can I prevent the effects of stress on the skin?

    There are many ways to prevent the effects of stress on the skin. Regular exercise, adequate sleep, a balanced diet and the application of stress management techniques can help the skin become more resistant to the negative effects of stress.

  • Does stress trigger skin diseases?

    Yes, stress can trigger skin diseases. Stress can increase the skin’s oil production, which can lead to skin diseases such as acne, eczema and psoriasis.

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