Health Benefits of Turmeric for Skin & Body


Turmeric most widely known as Indian saffron is a commonly used ingredient in cooking and as first aid for minor cuts or injuries on skin. Also well known for its antiseptic, anti-inflammatory , antioxidant and antibacterial properties. It contains a compound known as ‘curcumin’ which forms the yellow pigment, this functions as a coloring agent which gives brighter skin complexion. Turmeric when taken in a glass of milk or hot water acts as an effective blood purifier which in turn helps to improve the skin texture and body immunity.

Health Benefits of Turmeric for Skin & Body

Using Turmeric for Acne Treatment:

Create a paste by mixing 1 teaspoon of turmeric with 1 teaspoon of sandalwood powder, and apply it to your face. Let it sit for approximately 10 minutes, then rinse it off. Turmeric possesses the ability to combat acne-causing bacteria responsible for inflammation and also helps regulate excess oil on the skin.

Turmeric to Treat Pigmentation

Pigmentation issues, such as dark spots, melasma, and hyperpigmentation, can be a source of concern for many individuals, impacting the overall appearance and health of their skin. Fortunately, one natural remedy that has gained recognition for its potential to combat pigmentation issues is turmeric.

Turmeric, often referred to as “the golden spice” contains an active compound called curcumin. Curcumin is renowned for its anti-inflammatory and antioxidant properties, which make it a powerful ally in addressing pigmentation problems. Here’s how turmeric can help:

Reduces Melanin Production: Melanin is the pigment responsible for the color of our skin. Overproduction of melanin can lead to uneven skin tone and dark spots. Curcumin in turmeric can help regulate melanin production, making it an effective natural remedy for reducing pigmentation.

Evens Skin Tone: Turmeric has the ability to even out your skin tone by diminishing the appearance of dark patches and blemishes. Regular use can gradually lead to a smoother and more radiant complexion.

Fades Dark Spots: Turmeric is also known for its skin-lightening properties. When applied topically, it can help fade existing dark spots and prevent the formation of new ones.

To create a turmeric-based treatment for pigmentation, you can make a paste by mixing turmeric powder with yogurt or honey to form a thick consistency. Apply this paste to the affected areas and leave it on for 15-20 minutes before rinsing it off with lukewarm water. Be cautious, as turmeric can stain clothing and temporarily tint fair skin with a yellowish hue, so use it sparingly and avoid contact with fabrics you care about.

It’s essential to note that results may vary from person to person, and consistent use is key to achieving noticeable improvements. While turmeric is generally safe for most skin types, it’s advisable to perform a patch test before applying it to your face to ensure you don’t have any adverse reactions.

Incorporating turmeric into your skincare routine is a natural and cost-effective way to combat pigmentation issues, revealing a more even, youthful, and glowing complexion.

Turmeric for treating cracked heels:

Due to the natural healing elements turmeric is a great solution for cracked heels.

Mix 3 tsp of turmeric with a few drops of coconut oil / castor oil and apply it to your heels for 10 minutes before taking bath.

Quick tips to use turmeric:

  • Applying turmeric and milk on face acts as a natural cleanser.
  • Applying turmeric and milk on lips helps treat cracked lips.
  • Applying turmeric with warm coconut oil on body helps reduce hair growth.
  • Applying a mixture of turmeric and yogurt daily to your abdomen during pregnancy can help prevent stretch marks.
  • Applying turmeric powder with lime juice helps remove tanned skin.

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