Facial Exercise and its Wonders

Exercise is a proven and effective way to keep the body healthy and young looking. It makes the muscles strong, firm and resilient, which has a very good effect on skin health. Our face is also made up of muscles. And yes, we can work them out, too.

Facial Exercise and its Wonders

Some effective facial exercises:

  • Eye area exercises
  • Cheek lifting
  • Jaw clenching
  • Exercises for forehead lines

Facial exercise redefines the cheekbones and jaw lines. The sagging skin around the neck and under the eyes can look better after weeks of exercise. The nose becomes more fine-looking and the lips, fuller. All these can be achieved with determination and discipline.

According to studies, as one moves frequently, at least 15 hours a day, will put all the fifty-seven muscles in the face work. As tensions and stress are absorbed by the face, these tensed facial muscles will inhibit the flow and circulation of the blood. This is where one would find the facial exercise helpful as it will increase blood circulation to the face. It will permit more oxygen and nutrients to reach the cells whisking the old and damaged ones. The ability of the skin to absorb moisture is then increased which gives one a healthy and cleaner skin.

There a many benefits that exercise can bring. It firms up one’s body and skin and increases energy level thus improves working condition. This also holds true to the muscles in the face. When one does the facial exercise, firming results would be faster since these are based on muscle resistance training.

Like any other procedures, there are also things that are to be considered when on implements a daily facial exercise plan. It is advised that scrubbing the face too strenuously must be avoided. A downward scrubbing motion is preferred during facial cleansing. It is also strongly discouraged to lean on one’s chin or cheek on the hand, sipping the beverage from straw and squinting one’s eyes. These factors may delay promising results.

Facial exercises target various muscles in the face. Here are some of them and the exercises that work them:

Facial MuscleExercise
Orbicularis Oculi (Around the eyes)Eye area exercises
Zygomaticus (Cheeks)Cheek lifting
Masseter (Jaw)Jaw clenching
Frontalis (Forehead)Exercises for forehead lines
Which facial muscles do facial exercises work? – Table

Nature has its own course of determining the signs of aging. But no matter how developed these lines are, it is still possible to get rid of them. Facial exercises designed to suit one’s need may deprive one of the frustrations and disappointments from results of expensive and complicated facial treatments. Looking good and young is not easy especially when one grows in age. But the application of the right facial exercise can somewhat delay the process and make one appreciate beauty.

  • Do facial exercises really work?

    Yes, facial exercises can increase blood circulation and help the skin look tighter and younger.

  • How often should I do facial exercises?

    It is recommended that you do facial exercises at least 3-5 times a week.

  • Are there any side effects of facial exercises?

    Facial exercises generally have no side effects.

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