How to take care of long hairs?

Long hair care and hair, breaking of hair is the number one problem concerns long hair. Usually seen as a break or split lines of Long hair. Unhealthy hair is caused by poor maintenance, improper cleaning, wash and little in between visits to the hairstylist. Poor nutrition, stress and sleep patterns, even the poor can lead to damaged hair.

How to take care of long hairs
Photo by Luis Quintero on Pexels

Here are some best beauty tips for you to care your long hairs:

  • Avoid sleeping with hair braided good or tight ponytail. Stress can lead to breakage and / or hair loss.
  • If your hair is braided, make sure it is not too tight or it could cause breakage and / or hair loss.
  • If your hair braided or you have a ponytail, or breaking of a specially treated to prevent pet hair, reduce the use of clips, bows and bands untreated.
  • Even if you are planning to increase its growth, you cut your hair once every 3 months, if not split ends your hair will break and your hair begins to lose its beauty if you plan to deals done only with their length, one time one month and half to two months should be enough to cut.
  • Do not use a brush for your hair is untangled, the path of the hair and can break your hair. Location: with your fingers or a pick collapsed a large hair comb.
  • Human hair can get caught up in cotton pillowcases and the rest when you sleep, especially if you toss and turn a lot when you sleep. With a pillow case satin or silk, which makes your hair as the hair to slide without getting caught pillowcases?
  • Rinse your hair with water should be mixed with hot and cold not only hot water. The hot water can cause your hair away, which is also curly and difficult to manage and style.
  • Cut your long hair every 6-8 weeks to hair and for excess hair, weight, hair is greasy, curly or dry out to dry.
  • Lifestyle show in your long hair. Excessive stress, lack of sleep, smoking, poor diet and exercise, it is hard to keep your hair healthy. Eat a nutritious diet, rich in vitamins and proteins to move regularly drink plenty of water, a little rest, avoid smoking, and your hair brag about his health.

The nutrients that are important for healthy hair include protein, biotin, vitamin A, vitamin C, vitamin E, omega-3 fatty acids, iron and zinc. Fruits and foods that contain these nutrients can help to promote healthy hair growth, length and strength.

Protein is the building block of hair and is essential for hair growth. Protein-rich foods include meat, poultry, fish, eggs, dairy products, beans and nuts.

Biotin is a vitamin that supports hair growth and repair. Biotin-rich foods include eggs, dairy products, spinach, broccoli and almonds.

Vitamin A supports the production of oils that are essential for healthy hair growth. Vitamin A-rich foods include carrots, apricots, cantaloupe, sweet potatoes and liver.

Vitamin C supports collagen production and helps hair grow without breaking. Vitamin C-rich foods include oranges, grapefruit, strawberries, broccoli and tomatoes.

Vitamin E helps to maintain hair’s moisture balance and prevents damage. Vitamin E-rich foods include avocados, walnuts, almonds, sunflower seeds and spinach.

Omega-3 fatty acids help hair stay hydrated and shiny. Omega-3 fatty acid-rich foods include salmon, sardines, walnuts, pumpkin seeds and flaxseed.

Iron helps to transport oxygen, which is essential for healthy hair growth. Iron-rich foods include red meat, poultry, fish, dried beans, spinach and lentils.

Zinc is a mineral that supports hair growth and repair. Zinc-rich foods include red meat, poultry, fish, shellfish, almonds, peanuts and beans.

It is important to consume fruits and foods that contain these nutrients regularly to promote healthy hair.

AvocadoEggsProtein, biotin, vitamin E
FishYogurtOmega-3 fatty acids, biotin, B vitamins
Red meatWalnutsProtein, iron, zinc
Green leafy vegetablesBeansIron, zinc, biotin
OrangesCocoaVitamin C, copper
StrawberriesCoconutVitamin C, iron, zinc
CarrotsNutsVitamin A, vitamin E, biotin
Nutrients that are important for healthy hair
  • How can I properly maintain long hair?

    How can I properly maintain long hair

    Regularly applying hair oil or serum to the ends.
    Opting for lukewarm water when washing your hair and avoiding hot water.
    Using a wide-toothed comb or a wooden comb for gentle detangling.
    Avoiding or minimizing the use of chemical treatments. (photo: Canva Library)

  • Why is it important to wash hair with lukewarm water?

    Why is it important to wash hair with lukewarm water

    Hot water can lead to hair drying and breakage, making lukewarm water a better choice.
    Lukewarm water preserves the hair’s natural oils, helping it remain healthier. (photo&design: Canva)

  • Why should a wide-toothed comb or a wooden comb be preferred?

    Why should a wide toothed comb or a wooden comb be preferred

    They reduce hair breakage and damage.
    They make detangling easier and help hair look smoother and shinier. (photo: Canva)

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