How To Get Rid Of Dandruff

What Causes Dandruff?

There are many reasons in causing dandruff, below are the summary of the most common ones:

  1. Excessive of sebum production and mixed with bacteria and dust will form dandruff
  2. Change of weather, not enough sleeping time, consume too much of spicy foods, excessive of smoking and alcohol, bad blood circulation problem, high tension, poor digestion system will causes dandruff.
  3. Lack of Vitamin B.
How To Get Rid Of Dandruff
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Proper Hair Cleaning Method To Get Rid of Dandruff

Following the proper hair cleaning method is the most important effort in get rid of dandruff. Try avoid using hot water to wash your hair, use inner finger tips to massage your hair skin and not finger nail to avoid hurting you hair skin, with thorough hair skin massage and deep washing with anti-dandruff shampoo, you can control the dandruff problem.

Here has some proper steps in hair washing methods that will help in controlling dandruff problem:

  1. Prior cleaning your hair, comb your hair slowly and thoroughly to avoid your hair got tie up later.
  2. Apply hair skin gel like KERASTASE MASQUARGIL on the hair skin, massage thoroughly and left it for 10-15 minutes. This will help to clean up the rooted die skins, kills bacteria and remove dandruff.
  3. Wet your hair thoroughly with warm water. Apply some anti-dandruff shampoo onto your palm, mix with water and make to develop some foam then apply onto your hair and hair skin. Wash thoroughly, massage a bit to make your hair skin have better blood circulation. Then wash away with warm water.
  4. Apply hair conditioner at the edge of the hair towards the middle of the hair, then wash away with warm water.
  5. Use soft towel slightly press on the hair to dry it, and not rub it vigorously as this will will hurt the hair and make it break easily.
  6. Apply hair skin gel to massage the hair skin for about 10-15 minutes.
  7. If needed, you can use hair dryer to dry the hair, but remember not to directly apply the hot air onto the hair skin.

Home Remedies for Treating Dandruff

  1. Using seasoned vinegar (without toluene acid added) plus some cooking salt to wash your hair, make sure the mixture gets to your hair skin. Then wash away with clean water. Try it for 2 weeks and you will say goodbye to dandruff.
  2. Using draft beer to wash and soak your hair for 15 minutes, and wash away with clean water, then apply hair shampoo to wash your hair. Apply twice per day for 3 continuous day as a single treatment cycle. Do it for 2-3 treatment cycle, you will find your dandruff is heavily reduced.

Healthy Eating in Get Rid of Dandruff

  1. Consume food that is rich in Vitamin B, it is the important vitamin in helping to rebuild and maintain healthy skin tissue. Foods like slim meat, bread, beans, oat, yogurt and milk are rich in vitamin B1 which helps in smoothing the digestion system and releasing tension and pressure. You can get Vitamin B2 in egg and fish which helps in blood circulation.
  2. Avoid eating spicy, hot, oily, high non-saturated fat foods and consume less salt. This will help in slowing down the formation of dandruff. Especially when the dandruff is formed, itchiness will come along and it gets worst when you consume spicy hot foods.
  3. Avoid eating fat foods, especially people that have oily hair skin. Excessive in taking fat foods will create excessive of sebum which will not only develop some odor but also accelerated the forming of dandruff.
FoodBenefits for Hair Health
SalmonOmega-3 fatty acids strengthen hair.
EggsRich in protein, biotin, and B vitamins, nourishes hair.
Nuts (Walnuts and Almonds)Contain zinc and biotin, which support hair health.
SpinachContains iron, folic acid, and vitamin C, strengthening hair.
Table of foods that improve hair health
  • What kind of shampoos should I use to prevent or treat dandruff?

    To prevent or treat dandruff, you can use specially formulated anti-dandruff shampoos. These shampoos typically contain active ingredients that help control the formation of dandruff.

  • Does moisturizing the scalp help prevent dandruff?

    Yes, moisturizing the scalp can help prevent dandruff. A dry scalp can trigger dandruff formation, so using moisturizing hair conditioners or oils can keep the scalp hydrated.

  • How long does dandruff treatment take?

    The duration of dandruff treatment can vary depending on individual factors. Typically, with regular use of anti-dandruff shampoos, dandruff can start to diminish within a few weeks.

  • What causes dandruff?

    Dandruff is caused by the rapid shedding and accumulation of dead skin cells on the scalp. This is often associated with factors such as dry scalp, fungal infections or stress.

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