Four Easy Solutions for Achieving Longer and Stronger Hair

The desire for thick and healthy hair is a common aspiration among many women. Numerous factors play a role in determining the quality of your hair, with diet, stress, health and genetics being some of the key influences.

Four Easy Solutions for Achieving Longer and Stronger Hair
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Although there are plenty of hair care products, all of them contain chemicals that are harmful to your scalp if used for long. Here are some remedies that anyone can make at home to nourish hair follicles and stimulate hair growth.

Biotin (Vitamin H)Stimulates hair growth and enhances hair health.Eggs, almonds, nuts, soybeans.
Folic AcidStrengthens hair follicles and promotes growth.Leafy greens, lentils, chickpeas.
Vitamin CIncreases collagen production and strengthens hair.Oranges, tangerines, red peppers, strawberries.
Vitamin EImproves blood circulation and nourishes the scalp.Nuts, almonds, wheat germ, spinach.
Vitamins important for promoting hair growth

Egg White

Egg whites, rich in proteins and nutrients, are not just for baking or cooking; they are also a hidden gem for promoting longer and stronger hair. Packed with biotin, folate, and vitamins, egg whites can work wonders when used as a hair treatment. Nutrients in the egg white will help nourish hair follicles, recover damaged hair, and stimulate hair growth.

You just need two egg whites, rub it onto your scalp and leave it there for 15 minutes before washing your hair carefully with shampoo. With this remedy, you just need to do it once per week.

Egg, Honey and Olive Oil

Honey is rich in antioxidants and nutrients which are necessary for hair growth. You just need to mix honey, olive oil (1 teaspoon), and one egg white in a bowl. Stir the mixture well and then rub it onto your scalp for 20 minutes.

Finally, wash your hair with warm water and wash it again with shampoo. Do it once per week and you’ll see the results soon.


Garlic, while better known for its culinary uses, can also be a powerful ally in your quest for longer and stronger hair. Here’s how you can use it effectively:

Garlic Oil:

One of the simplest ways to harness the benefits of garlic for your hair is by making garlic-infused oil. Follow these steps:

  • Take a few cloves of garlic and crush them.
  • Mix the crushed garlic with a carrier oil, such as coconut or olive oil.
  • Let this mixture sit for a few days, allowing the garlic’s properties to infuse into the oil.
  • Gently massage the garlic oil into your scalp and hair, ensuring that it covers the entire length.
  • Leave it on for about 30 minutes to an hour before washing your hair with a mild shampoo.
  • This treatment can help stimulate hair growth and improve overall hair health.

Garlic and Honey Mask:

This mask combines the hair-strengthening properties of garlic with the moisturizing effects of honey.

  • Crush a few garlic cloves and mix them with honey to create a paste.
  • Apply this paste to your scalp and hair, making sure to cover the roots and tips.
  • Leave it on for 20-30 minutes, then rinse thoroughly with lukewarm water.
  • The antibacterial properties of garlic can help improve scalp health, while honey adds shine and softness to your hair.

Note: Garlic has a strong odor, and the scent can linger in your hair even after washing. You may want to use a fragrant conditioner or rinse with lemon water to minimize the odor.

Caution: If you have sensitive skin, it’s essential to perform a patch test before using garlic topically to avoid any adverse reactions.

Incorporating garlic into your hair care routine can potentially promote hair growth and make your hair stronger and healthier over time. However, it’s important to be patient and consistent in your efforts, as results may not be immediate.

All you need to do is crush 7-8 garlic cloves and boil them with 500ml of water and 1 tablespoon of olive oil. When it cools down, apply it on your hair and scalp. While doing it, massage your scalp gently to stimulate hair follicles. Do it regularly twice per week to get the results you expect.

Lemon Juice

Lemon juice possesses bleaching properties, and when combined with sunlight, the citric acid in it will naturally lighten the hair. The medicinal properties of lemon juice in relation to hair and scalp issues, especially oily hair and scalp, have been confirmed by many studies. This citrus fruit is abundant in nutrients including vitamin C, the whole range of B vitamins, antioxidants and folic acid, which makes it a powerful natural remedy for hair growth.

All you need to do is mix 1 tablespoon of lemon juice with 2 teaspoons of coconut oil, stir the mixture, and then apply it evenly to your hair and scalp. Leave it on for one hour, and then wash your hair with a mild shampoo. If you repeat this process twice a week for one month, you will start to see the results you’re looking for.

However, notes for those who use the above remedies, you need to avoid strong chemical shampoos. You should choose mild ones such as baby-friendly shampoos to protect your scalp and hair roots.

  • What can I do to make my hair longer and stronger?

    Increase the time between haircuts.
    Incorporate moisturizing masks into your hair care routine regularly.
    Adopt a balanced diet that provides essential nutrients for hair health.
    Avoid chemical treatments and excessive heat styling.

  • What natural methods can I use to speed up hair growth?

    Massaging the scalp with coconut oil to enhance blood circulation. Taking biotin supplements to encourage hair growth and Using egg masks to improve hair health.

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